Emotions are strange. Some of us, it seems, are able to ignore our emotions, while others feel controlled by them. But most of us would admit that we don't always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human, and that they play a crucial role in our relationship with God and with others. By exploring the way God designed our emotions for our good, this book shows us how to properly interact with our emotions, even the most difficult ones to experience such as fear, anger, shame, guilt, and sadness, so that we can better understand what they reveal about our hearts and be able to manage them wisely in our daily lives.